形成壓力的原因有很多，其中一個是最為人忽略，又是最難搞的。那就是我們由我們身體細胞所載的負面記憶而來，人生不如意事十常八九，而這些經歷，看似會因時間而過去，然而，我們的細胞會儲存著這些負面經驗！我們要儲備更多開心的經驗，然後告訴細胞取而代之，壓力就會根本地消除，人就會健康！看過一段短片，一位百年人瑞，仍然生活自如，頭腦清楚，因為，她畢生的事業就是將快樂和幸福帶給那些有缺乏的人，有人說，這是因果報應，也許，這個因果，是我們能掌握的。

人有兩個先天性傾向：一是趨向，一是逃避！趨向是正面積極地去達成目標，逃避是消極負面地逃避痛苦；當人常在逃避的心態中；壓力隨之而來；疾病亦因此而生！

最近閱讀了一本書；發現原來萬病之源來於壓力。人在壓力中，就像作戰狀態中，一切細胞只會嚴陣以待，所有正常運作便會停止，人就會變得不正常；因為新陳代謝會減到最低。現今常常提到的都市病，就是這樣漫延著！人要除去壓力，才可回復健康，當然；要除去壓力，就要找到壓力的源頭。

人生拼圖

這星期，Love Memory在大埔教育學院擺展銷，與我們為鄰的攤位是賣砌圖（puzzel）的，我們說：「無巧不成話，我們兩家同時是要人花心機和時間去『砌』！」他們『砌』拼圖，我們『砌』書。人生如拼圖，我們都有一幅美麗的藍圖，於是便用盡方法，拼構我們所有的資源，建立相連的關係，成就這幅美麗的人生，而最重要，就是我們必需看見那一幅圖畫是什麼樣的，否則，我們根本不能去『砌』。
Love Memory要『砌』的，不單只是過去的回憶，更重西的是，透過Love Memory；我們重新演譯我們的過去，從而投影我們的未來，讓我們更能清晰那一幅完整的圖畫是什麼樣的，而且，讓我們能發掘更多資源去『砌』。
2010年將結束，2011年還有27日就會來臨，請用Love Memory去整理過去，開展未來，『砌』出更美好的2011年。

本週的頭條新聞，都能觸動人心，其中有記述年僅十三歲的女兒，自幼為病患所困；後更死於肺癌，在短促的人生最後階段，由善終服務的社工輔導下，寫了一封信給父母；一封信給同學，另外還製作了自己的紀念冊；當中盡是美好的回憶，盡是感恩和鼓勵的說話！小小生命在疾病中何嘗未曾流淚和灰心失望，當我們認真對待生命時，一定會全面地發現其中的甜、酸、苦、辣；無一不成人生，然而因著愛，這些經歷都能結出完滿的成果。小生命以愛看世界，一切都變得美好，一切都變成愛的回憶！

Love was when God became a man,
Locked in time and space, without rank or place;
Love was God born of Jewish kin;
Just a carpenter with some fishermen;
Love was when Jesus walked in history,
Lovingly He brought a new life that's free,
Love was God nailed to bleed and die
To reach and love one such as I.

Love was when God became a man,
Down where I could see love that reached to me;
Love was God dying for my sin
And so trapped was I my whole world caved in.

Love was when Jesus met me, now it's real;
Lovingly He came, I can feel He's real!
Love was God, only He would try
To reach and love one such as I.

How can we keep silence when we saw new born babies were killed and abandoned by young parents? What stops us to take action when we found that human lives worth nothing? What do we expect in 2011? Or, we create our 2011 which is full of love and harmony.

It is just a simple action by making a desktop calendar for your kids, dad, mom, friends and loved one. You can put photos, blessing and all kinds of encouragement with all your love on the calendar which will accompany them for the whole year of 2011.

This invaluable calendar just cost you HK$75.00 and two hours time with your whole heart.

Let's do it and make a better 2011.


Please visit: www.lovememory.com.hk




Sound of Silence

Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never share
And no one dared
Disturb the sound of silence

"Fools", said I, "You do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you
But my words, like silent raindrops fell
And echoedIn the wells of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said,
"The words of the prophets are written on the subway walls
And tenement halls"
And whispered in the sounds of silence

http://www.youtube.com/watch?v=kdD52DAaFRs

寫一本書究竟是難；還是容易？其實我們不應該問這個問題，因為難和易是相對於要求而言，如果你要求寫書是要救世，或是商業行動，那麼對於大部份人來說是一件難事。如果寫書純是一個回憶、舒發、發表行動，那就相對容易得多！我鼓勵每一個人寫書，因為我相信每一個人都有獨特的生命歷程和故事，甚至不只一個故事。其實我覺得寫書之難，在於我們是否對自己的故事感興趣；或是否能勇敢認真地整理和陳述自己的經驗。

那就關乎我們的人生價值觀的問題了！